“Do yoga. Seriously”

Lift: Snatch + OHS (2+1) every 2 min x 10min
Drop set: 80-90% 1 snarch emom x 5 min

Wod: 13 min amrap
100 m run
10 Ttb
15 box jump overs
1 bear complex 185/125-135/95-95/65

Core:
Banded planks 3sx1min