“Do you even know how to gym?”

Lift: OH Complex
PP+PJ+j (3+2+1) x 4s
Cycling Optional

Wod: 3000m Row
Each 1000m perform
High hang PC + hang PC + PC (1+2+3)

Wt: 155/105-135/95-95/65 G*185/125

Core:
Dealers choice