Lift: OH Complex
PP+PJ+j (3+2+1) x 4s
Cycling Optional
Wod: 3000m Row
Each 1000m perform
High hang PC + hang PC + PC (1+2+3)
Wt: 155/105-135/95-95/65 G*185/125
Core:
Dealers choice
Lift: OH Complex
PP+PJ+j (3+2+1) x 4s
Cycling Optional
Wod: 3000m Row
Each 1000m perform
High hang PC + hang PC + PC (1+2+3)
Wt: 155/105-135/95-95/65 G*185/125
Core:
Dealers choice