Lift + Skill: CJ + HSPU : Walk 5r/15min
Life: Hang clean + clean + jerk (1+1+1) @83%+
Skill: Kip/ strict (10/5) walk x 25’ G* Kip walk
Wod: Death by cleans: 13 min cap
Add 1 clean Every min till FAILURE!
135/95-95/65-75/55 G*185/125
Once fail: ME burpees till cap
After: Skill practice
ME: 4×4’ Hand stand hold
Core:
3sx10r Leg lifts / Strict TTB
