“Do you like cooofffeee!!!!!”

 In WODs

Lift: Hs Front squat
Drop to 90% 1sx3r 1sxMEr

Wod: 95/65-75/55
500 m row
21 ohs
500 m row
15 ohs
500 m row
9 ohs

Core buy out:
3s of 1 min hallow hold + 50 flutter kicks

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