“Does your face hurt?”

Girl wod: 135/95-95/65
21 full cleans
Rest 60 sec
21 dips
Rest 45sec
15 cleans
Rest 30 sec
15 dips
Rest 15 sec
9 cleans
9 dips

Wod: cardio test
400m run
2 min rest
5rft

Into: 10 min to establish
1rm split jerk