“Donkey Kong”

 In WODs

Lift : Snatch + OHS (2+1) x 5s start @ 75%

Donkey Kong :

1 x DL 350/240-225/155

3 x Muscle ups / 5 strict pull ups

6 x hspu

12 x med ball cleans (20/14)

7 min amrap (Games option available)

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