Lift: 7rm back squat (3 attempts)
15 min
Each Wod 4 min amrap : 1 min rest between wods
Wod 1:
15/10/5 Ski erg Call
21/15/9 Box jumps
Wod 2:
15/10/5 Cals Ass. Bike
21/15/9 Kettle bell swings
Wod 3: “Active rest Annie”
50 Single unders
25 sit ups