“Don’t feed the ducks ecoterrorist!”

Lift: 7rm back squat (3 attempts)
15 min

Each Wod 4 min amrap : 1 min rest between wods

Wod 1:
15/10/5 Ski erg Call
21/15/9 Box jumps

Wod 2:
15/10/5 Cals Ass. Bike
21/15/9 Kettle bell swings

Wod 3: “Active rest Annie”
50 Single unders
25 sit ups