200 DUs – 2 min ME

into;

7 min AMRAP
P1 – bike for cals
P2
30 ring rows (G – from box)
30 DB goblet squats, 50/35

2 min rest

7 min AMRAP
P1 -bike for cals
P2
25 wtd lunges, 2 DB – 50/35
25 Medball DB PRESS 50/35

2 min rest

7 min AMRAP
P1 – bike for cals
P2
20 med ball cleans, 20/14
20 V-ups