Skill: AFAP
Opt 1 : 50 kipping / strict pull-ups
Opt 2 : 30 muscle ups any scale (break up anyhow)

Wod1: 6 min Amrap
10 G2OH 135/95-95/65
10 BFB

Wod2: 6 min Amrap
250m row
25′ HSW / 50’bear crawl

Wod3: 6 min Amrap
1 rope climb / legless
10 med ball cleans

Core:3sx20 Toes to ring