“Dopamine dealer”

Sprint chipper:
30 cals assault bike
3 wall walks
10 burpees to plate
3 wall walks
10 hspu
50 double unders

Into:20 min to est.
HS jerk or any lift

Wod: 10 min emom
Odd min : Cluster x5 135/95
Even min: ski erg x 10cals