Wod 1: 3rft
Power Snatch x 10 (115/75-95/65)
200m run (fffffff’ast)

2min rest

Wod 2: 4rft
Clean x 5 (185/125-135/95)
Double under x 50

2 min rest ( or rest as needed for loading)

Wod 3: 5rft
Deadlift x 1/2 (405/305-315/215)
Assault bike x 10cals