Brute wod: 15 min amrap (5r)
5 strict C2b pull-ups
ASAP free stand Hand stand hold/walk
30 Dus (un-broken)
AMRAP 20min amrap
50 pull-ups
400m run
40 SDLHP (95/65)
400m run
30 burpee box jump overs
400m run
20 cleans (135/95)
400m run
10 Turkish get ups (5ea)
