Brute wod:
Strict PU/MU transition x5 G* turnover
Pistols x 10 G* added distraction
3 mins cardio

Wod: Lactic acid experiment 3
15 pull-ups (G*c2b)
15 thrusters 95/65 G*115/75
15 SDLHP
30 sec max effort cals echo
Rest 3 min
4rft

Core: 5sec leaver 3sx3s