“Dramatic sinks”

Skill emom:
3 pause pistols each leg
3 muscle ups/c2b pull-ups (bar / gliding kip)
10 min emom

Wod: 20min amrap
Run x 200
Dumbbell chest press x 6
Lunge jumps x 25 (Barbell opt: 6 back rack lunges 135/95-95/65)
60sec rest
Add 3 each round