Skill: Office hours : dealers choice
20 min for any skill
Wod:
400m Run
D-ball toss x 20
D-ball squats x 20 (sets on shoulder)
3 rounds
Core buy out:
2 min Ttb test
Skill: Office hours : dealers choice
20 min for any skill
Wod:
400m Run
D-ball toss x 20
D-ball squats x 20 (sets on shoulder)
3 rounds
Core buy out:
2 min Ttb test