“Drinking fountain water is bomb”

Lift: wk3
Clean and jerk (2+1) every 2 min x 10min
After: drop to 80-90% 1r emom x 5min

Wod:
Dips x12
Rowing x12 cals
X5rft
Into:
50 front squats 95/65

Core:
100 banded side crunch each side