“Drop deadlift gorgeous”

 In WODs

Lift : 2rm Deadlift + dips

lvl 1 : 7-10r band or push-ups x5

lvl 2 : 7-10 kipping x5

lvl 3 : 5sx5r strict / wtd

Wod : 70% of deadlift max or 225/155-155/105

ME UN BROKEN WALL BALL

INTO

20 deadlifts

20 Box jumps overs

x3 rounds

INTO

ME UNBROKEN WALL BALL

Score is time and reps

 

 

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