Lift:
Clean and jerk (2+1) every 2 min x 10min
After: drop to 80-90% 1r emom x 5min

Wod:
7 Wall walks
20 single arm snatch (10ea)
5 Wall walks
40 single arm snatch
3 Wall walks
60 single arm snatch
Into:
50 Ttb

Core:
100 banded side crunch each side