Lift: HS SNATCH
if performed yesterday pic missed lift
Wod:
Assault bike 100 cals
every 90 sec 5 dball cleans
Then into: 50 wall balls
Core:
Partner 10-9-8-7-6-5-4-3-2-1
TTb you go I go
Lift: HS SNATCH
if performed yesterday pic missed lift
Wod:
Assault bike 100 cals
every 90 sec 5 dball cleans
Then into: 50 wall balls
Core:
Partner 10-9-8-7-6-5-4-3-2-1
TTb you go I go