“Dude, where’s my cardio?”

 In WODs

Lift : Snatch 3-3-3-3-3 ME

primers 3sx3r snatch balance ( bar to light loading)

Wod :

50/30 dus

50/30 squats

50/30 kettle bell swings

200 m run

3 rft

buy out : 3 sets x 1:00min plank ( wtd option )

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