“Dunbar’s number”

 In WODs

Primer: Stiff leg deadlift + goblet squat + kettle bell swing (10+7(slow)+10)

Lift: Hang Clean + Front squat (1+2)
Start @ 75% 5s or 15min cap

WOD: 125/95-95/65-75/55-45/35
Snatch x 3
OHS X 3
ROW X 250
X 5 min amrap

Into
50/30 TTB (3 min ME option)

Snatch x 3
OHS X 3
ROW X 250
X 5 min amrap

Buy out:
Oblique crunches
Hang band from rig and push down with one arm
50 each side x 2

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