“Earthworm Jim”

Skill review: Back squats bear foot
Tempo pause Plus sq (1+4) @ 70% x 4r

Wod: 5r (+wt each round)
200m Sprint
R1:5ps R2:4ps R3:3ps R4:2ps R5: 1-1-1ps

Into: Rhandy (10 min cap)
75 power Sn for time 75/55