Lift: clean 5 min emom each weight
78% 1 rep every min for 5 min
80% 1 rep every min for 5 min
83% 1 rep every min for 5 min

Wod:
30-20-10
Pushups
Kettle bell swings

30-20-10
Pull-ups
Box jumps

Core buy out: 100 oblique crunches each side (k-bell)