“ Eddie Bauer: Helping people think you’re outdoorsy”

Lift: De-load BS 40%-50%-60%x5r (slow/pause)

Wod: Equipment usage learnt day
4 mins at each station

Reverse hyper

Sled pull/push

Treadmill Max cals

Front rack step ups 75/55-95/65

Row Cals

Lat pull

Ass Bike Max cals