Lift: De-load BS 40%-50%-60%x5r (slow/pause)
Wod: Equipment usage learnt day
4 mins at each station
Reverse hyper
Sled pull/push
Treadmill Max cals
Front rack step ups 75/55-95/65
Row Cals
Lat pull
Ass Bike Max cals
Lift: De-load BS 40%-50%-60%x5r (slow/pause)
Wod: Equipment usage learnt day
4 mins at each station
Reverse hyper
Sled pull/push
Treadmill Max cals
Front rack step ups 75/55-95/65
Row Cals
Lat pull
Ass Bike Max cals