16 Rope climbs break up however during workout
50 OHWL S.A. (Split) (50/35)
50 Bar facing burpees synchro
100 thrusters 95/65 (Split)
50 Russian KBell synchro (75/50)
200 cal row (Split)
16 Rope climbs break up however during workout
50 OHWL S.A. (Split) (50/35)
50 Bar facing burpees synchro
100 thrusters 95/65 (Split)
50 Russian KBell synchro (75/50)
200 cal row (Split)