Saturday CrossFit
Teams of 3, 25min AMRAP
SCORE IS Rounds and Reps
Teams of 3
P1-200 m run/row(timer)
P2-5-7-9 ttb/goblet squats/kB swings
P3-accumulate reps PC and PJerk
After one P completes the run, “rotate” to the next set of movements. Score is total number of PC and Jerks for team and rounds(1 round is all 3 stations)
