Lift: 5 min emom (light wt for speed)
3 power snatch + 3 OHS (Wod wt) + 2MU/5c2b

Into: 10 min to establish Heavy double snatch

Wod:15 min amrap
HPC + Fs + HPC + Fs + HPC + Fs + Jerk
(1+1+2+2+3+3+1) work to max ^wt each round
500 m row

Score is total weight moved

Core buy out:
Strict TTb 3sx5-10r