WU: 5min ME cardio of your choice “BEFORE CLASS”
EXP WK 2:
HSW quick review: 10 min
Pike hold x 3sx:10 wall /floor
Scissor kick x 3sx10r / wall walk 3sx10r
Plate march x3sx10r / Eccentric HSPU 3sx3r
Lift: e3om x 4set (12 min)
3RM SN + 10′ HSW/ 10 HSPU
WOD: 10 min AMRAP
3 snatch 135/95-95/65-75/55 G*155/105 (T&G)
7 C2B pull-ups
100m run
Core:
Single leg RDL 3sx10r each side
Russian pushups 3sx10r
