Lift: 10-13 min to est 1rm snatch

Cycle Wod: 4 rounds/10 min cap + 1 cycle
3r cycled Sn +5-10# from wk1
15’ HSW / 3 wall walks
100m run

Wod: 95/65-75/55-G*115/80
Thruster 1-2-3-4-5-6-7-8-9-10
Shuttle Sprint 50′ | 25’/25′

Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm