Lift:
Tall clean + clean + FS x 5min emom
Skill review : HSPU (kipping)
Wod: 5rounds / 25min cap
250 ski erg
10 Hspu G* strict
5 Cleans 155/105-135/95-95/65 G*200/135
90 sec rest
Lift:
Tall clean + clean + FS x 5min emom
Skill review : HSPU (kipping)
Wod: 5rounds / 25min cap
250 ski erg
10 Hspu G* strict
5 Cleans 155/105-135/95-95/65 G*200/135
90 sec rest