Lift: 5min emom (light for speed)
Pc+clean+jerk + 5 hspu / 5 kipping deficit

Into: 10 mins to est CLEAN + jerk (2+1)

Buyout:
100 banded side crunches es

Five Tabatas in 19 minutes
Tabata Row
Tabata Air Squats
Tabata Ski erg
Tabata Push-Ups

1 minute Rest between each Tabata

Buyout:
100 banded side crunches es