Lift: 5min emom (light for speed)
Pc+clean+jerk + 5 hspu / 5 kipping deficit
Into: 10 mins to est CLEAN + jerk (2+1)
Buyout:
100 banded side crunches es
Five Tabatas in 19 minutes
Tabata Row
Tabata Air Squats
Tabata Ski erg
Tabata Push-Ups
1 minute Rest between each Tabata
Buyout:
100 banded side crunches es
