Lift: Front squat 3sx5rm: wk2/3 +5-10lbs
Drop set 80% 3sx3r 1 – 1/4 squat

Wod: 4rft (stager start)
Ski erg x 500 m
Back squat x 10 225/155
TTB x 2o
Clean x 1

Core buy out:
5 strict pull-ups + 10 dips + 20 knee lifts
3 rounds