“Entropy”

 In WODs

Lift (trial): Power CJ + FS (5+3)5min emom 135/95

Gymnastics: 2 min pull-up test

Wod:
Back squat 10 (225/155-185/125-135-85-95/65)
Pushups 20
Sit ups 30
5rft

Conjugate:
Box squat x 3rm
Narrow stance box squat drop set 5sx5s
Barbell lunges 3sx20r (heavy)
Gluts brides x 4sx10r

Banded T-spine x 100r

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