score is…
combined pounds moved in buy in/buy out
and total time
buy in:
3 min, you go I go, ME Push Press (score is pounds x reps)
into:
12 min AMRAP
P1
40 cal row
P2
15 Front squats
25 V ups
35 KBs, Russian
(switch at 40cals, P1 picks up where P2 left off)
2 min rest
into:
Split reps, you go, I go
35 Burpee over Bar
55 Goblet squats
75 Sit ups
55 Goblet squats
35 B over B
into:
3 min DL buy out, you go I go (score is pounds x reps)
