Lift: PP+PJ+J (1+2+3)RM (+5lbs)
drop set 90%x5 jerks
Wod primer: 10 min amrap
Dumbbell chest press (med ball)x 10
Kettle bell swings x 15
Farmers carry 1 lap around rig (unilateral 50/50)
Into: 10 min to est.
HS CLEAN!!!!
Core buy out:
3sx12r barbell sit ups
