“Eva 8”

 In WODs

FB Live and Zoom at 9am
ID 870-0662-6564

5 Rounds:
15 Deadlifts 96/65 or KB
10 Bar over Burpee (or jump over kB)
5 Thruster (5/side for kB/db)

*Longer WOD option-Add 400m run after each round.

Core Buyout- 20 Turkish Getups (10/e side)
Or 30 1/2 TGU’s(only come to elbow)

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