“Everything you like, I liked 5 years ago”

Wod1: 5rft
200 m run
10 Front squats 200/135-185/125-155/105
2 min Row (Hold split)

Rest 5 min

Into: Jerk work 5 RFT
10 d-ball toss
100′ carry
5 power jerks 155/105+ (build)