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Primer: 10min
15 Back extensions
Football stuff in the middle
250m ski erg

Lift: BS 3-3-3(ME)-3-3(ME)
65-75-85-75-65%

Wod: 5rft
6 pistols / 12 lunge jumps
9 Deadlifts 225/155-185/125-135/95
15 pull-ups / C2B

Into:
200’ walking lunge +5# from wk1

Core:
10min static Suitcase hold
Switch sides every min

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