Wod Pr attempt:
Fran 21-15-9 (95/65)
Thrusters + Pull-ups
Wod: 10rft
7 Devils Press (50/35)
20 DUs
Shuttle run (50’ down 50’ back x 2)
Rest 30 sec
Buy out:
10sx3r seated box jumps
Wod Pr attempt:
Fran 21-15-9 (95/65)
Thrusters + Pull-ups
Wod: 10rft
7 Devils Press (50/35)
20 DUs
Shuttle run (50’ down 50’ back x 2)
Rest 30 sec
Buy out:
10sx3r seated box jumps