Lift: 10 min to est 3rm snatch
3 min break
Cycle Wod: 3 rounds/10 min cap
5 sn 70-80% of max for the day
15’ HSW / 3 wall walks
200m run
Wod: 3rft
25 Thrusters
25 sit ups
25 k-swings
Lift: 10 min to est 3rm snatch
3 min break
Cycle Wod: 3 rounds/10 min cap
5 sn 70-80% of max for the day
15’ HSW / 3 wall walks
200m run
Wod: 3rft
25 Thrusters
25 sit ups
25 k-swings