“Experiment: One more try”

Lift: 10 min to est 3rm snatch

3 min break

Cycle Wod: 3 rounds/10 min cap
5 sn 70-80% of max for the day
15’ HSW / 3 wall walks
200m run

Wod: 3rft
25 Thrusters
25 sit ups
25 k-swings