WU: 5min ME cardio of your choice
Lift Exp: Sn + gym E3OM
3rm snatch + HSW DRILL x 3s
Into:
5r cycle Sn (60-80% of max) x 3s (E2OM)
Wod: 12 min amrap
5 BS (185/125-135/95-95/65 G*225/155)
7 HSPU G* deficit
200’ farmer carry 50/35
Core:
Single leg RDL 3sx10r each side
