“Fact check: Dinosaurs are real”

Skill Review: strict Musclup / Dips
Eccentric
Banded
5sx3r MU / 5sx5-7r Dips

Wod: 5rft
10 bench press 155/105-135/95-95/65 G*BW
30 squats (speed)
50 DUs
1:00min rest

Core:
Plank 3sx1:00min