Lift + Skill 12min Emom: CJx2 + 5C2b (cycle)
EXP: into 15rx2s PCJ 95/65-115/75 (max 2 min rest)
WoD:225/155-155/105-135/95
3r of:
Deadlift x 7
Burpee to plate x 7
into 21 cals assbike
3r of:
Deadlift x 5
Burpee to plate x 5
into 15 cals assbike
3r of:
Deadlift x 3
Burpee to plate x 3
into 5 cals assbike
Core buy out:
suitcase carry 100′ each side x 3r
