Open skill emom:
25’ single arm OHWL (50/35)
50 du (unbroken)
5 wall walls (each round -1 wall walk)

Wod: 3rft
7 deadlifts 225/155
10 box jumps 30/24
250 m row
Rest 3 min
3rft
7 pc 135/95
10 box jumps 24/20
250 m row

Core:
Partner banded bell ringer