“False flag psy-op”

W3c3
Lift:10 min HD BACK SQUAT
>DROP SET: 3sx6rm

Wod: 4rft 50/35 – 45/25
DB Chest press x 15 (for 3r)
DB power cleans x 25 (for 2r)
DB Walking lunges x 50 (for 1r) – 1DB G*2DB
into:
50 bicep curls (lighter)

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)