“Farewell Yohan!!!”

Wod 1: 7 min amrap
1 Legless rope climb
10 power snatch 95/65
15 dips

2 min rest

Wod 2: 7 min amrap
2 rope climbs
10 power cleans 135/95
15 HSPU

2 min rest

Wod 3: 7 min amrap
3 muscle ups
10 deadlifts 225/155
15’ HSW