Life: 7 min emom
Power clean + Power jerk + clean >
3 strict/5Kip HSPU

After:HS CJ *10 min cap

Wod: 20 min amrap
Assult bike x 25
K-swings x 50
Assult bike x 25
Front squats x 30 (135/95-115/75-95/65)
Assult bike x 25
Rope climb x ME remaining time (10r cap)

Core:
Good mornings 3sx10r