Lift: W3 C2 Back squats
75%x5-85%x3-95%xME-85%x3-75%ME
Beat ME reps from wk3 c1

Wod: 3rft
Ring muscle ups x 5 / 7 pull-ups your scale
Single arm snatch x 20 (alt) 50/35
Wall ball x 30
Into:
100/50 pushups

Into Acc:
Raised toe RDL
3sx10r each leg
Banded face pulls x 100