Brute Wod: 5rft (15min)
Kipping dips x 7
Broad jumps x 3
Rebounded box jumps x 5
Wod: 20min amrap
3 Ohs (155/105- G?)
400m run
3 muscle ups
100 m sprint
Brute Wod: 5rft (15min)
Kipping dips x 7
Broad jumps x 3
Rebounded box jumps x 5
Wod: 20min amrap
3 Ohs (155/105- G?)
400m run
3 muscle ups
100 m sprint