“Fermi Paradox”

 In WODs

Primer: walking lunges + hand stand holds + V-ups ( 10+ 15sec + 10)

Lift: Pj + j (1+2)
Start at 70% of jerk 5s or 15 min cap

Wod: Death by Power Clean
Start @ 1r and every min add another rep
15 min cap

Once fail 100 over had rig band crunches
(Hang band from rig and crunch down)

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